Directions:
- Preheat oven to 450°F.
- In an electric coffee/spice grinder or with a mortar and pestle grind anise seeds fine.
- Cut asparagus diagonally into 2-inch pieces and in a shallow baking pan large enough to hold asparagus in one layer toss with anise, oil, and salt and pepper to taste. Roast asparagus in middle of oven, shaking pan occasionally, until crisp-tender and golden, 5 to 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109 Kcal (456 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Sodium | 4.62mg | 0% | |
| Potassium | 465.6mg | 10% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 4.7mg | 26% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.53 Kcal (195 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 11% | |
|---|---|---|---|
| Sodium | 1.97mg | 0% | |
| Potassium | 198.74mg | 10% | |
| Total Carbs | 3.98g | 3% | |
| Sugars | 1.94g | 18% | |
| Dietary Fiber | 1.97g | 18% | |
| Protein | 1.98g | 9% | |
| Vitamin C | 5.9mg | 23% | |
| Iron | 2mg | 26% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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