Roasted Asparagus, Tomatoes, and Onions Recipe

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Roasted Asparagus, Tomatoes, and Onions
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Ingredients:

Directions:

  1. Preheat oven to 425°. Coat 2 baking sheets with cooking spray.
  2. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add onions, and sprinkle with sugar and 1/4 teaspoon salt. Cook, stirring frequently, until the onions are soft and golden, about 6 minutes. Set aside.
  3. Snap off tough ends of asparagus and discard. Combine with remaining 1 teaspoon oil, and remaining 1/4 teaspoon salt in a large bowl; toss to coat. Spread asparagus evenly on prepared pans.
  4. Place tomatoes in the bowl that held the asparagus, and toss to coat them in remaining oil and salt. Add onion.
  5. Roast the asparagus 10 minutes or until its brightly colored and still crisp. (Recipe may be prepared to this point up to a day ahead.)
  6. Add onion-and-tomato mixture to pans; cook 5 minutes or until tomatoes are heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.8 Kcal (2210 kJ)
Calories from fat 121.5 Kcal
% Daily Value*
Total Fat 13.5g 21%
Sodium 1197.06mg 50%
Potassium 3135.07mg 67%
Total Carbs 88.93g 30%
Sugars 57.88g 232%
Dietary Fiber 29.62g 118%
Protein 29.33g 59%
Vitamin C 89.8mg 150%
Iron 27.2mg 151%
Calcium 357.8mg 36%
Amount Per 100 g
Calories 33.18 Kcal (139 kJ)
Calories from fat 7.64 Kcal
% Daily Value*
Total Fat 0.85g 21%
Sodium 75.26mg 50%
Potassium 197.1mg 67%
Total Carbs 5.59g 30%
Sugars 3.64g 232%
Dietary Fiber 1.86g 118%
Protein 1.84g 59%
Vitamin C 5.6mg 150%
Iron 1.7mg 151%
Calcium 22.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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