Roasted Asparagus,chive And Asiago Salad Recipe

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Roasted Asparagus,chive And Asiago Salad
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. Snap off the bottom ends of asparagus and clean thoroughly.
  3. Place on an oiled baking sheet and brush with olive oil. Season with salt and pepper.
  4. Bake for 8 min. or until crisp tender. Remove and cool.
  5. Toss with chives/green onions.
  6. Shave Asiago cheese with a vegetable peeler or paring knife. Reserve.
  7. Whisk together vinegar and lemon juice. Whisk in olive oil.
  8. Season well with salt and pepper. Toss with asparagus and garnish with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.23 Kcal (738 kJ)
Calories from fat 131.21 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 9.64mg 3%
Sodium 230.32mg 10%
Potassium 250.57mg 5%
Total Carbs 5.27g 2%
Sugars 2.65g 11%
Dietary Fiber 2.36g 9%
Protein 7.41g 15%
Vitamin C 7.6mg 13%
Iron 2.3mg 13%
Calcium 196.9mg 20%
Amount Per 100 g
Calories 121.22 Kcal (508 kJ)
Calories from fat 90.26 Kcal
% Daily Value*
Total Fat 10.03g 22%
Cholesterol 6.63mg 3%
Sodium 158.43mg 10%
Potassium 172.36mg 5%
Total Carbs 3.63g 2%
Sugars 1.82g 11%
Dietary Fiber 1.62g 9%
Protein 5.1g 15%
Vitamin C 5.3mg 13%
Iron 1.6mg 13%
Calcium 135.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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