Roasted Apples and Sweet Potatoes Recipe

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Roasted Apples and Sweet Potatoes
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Ingredients:

Directions:

  1. Cut peeled sweet potatoes into 1-inch cubes. Cut peeled apples into 1/2-inch-thick slices.
  2. Stir together melted butter, brown sugar, and grated orange rind in a large zip-top plastic freezer bag until blended. Add cubed sweet potatoes and sliced apples. Seal bag, and toss to coat.
  3. Place potato mixture in a single layer in a lightly greased aluminum foil-lined 15- x 10-inch jelly-roll pan. Sprinkle with salt and pepper.
  4. Bake at 400° for 30 to 35 minutes or until potatoes and apples are tender and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1451.32 Kcal (6076 kJ)
Calories from fat 207.35 Kcal
% Daily Value*
Total Fat 23.04g 35%
Cholesterol 61.06mg 20%
Sodium 2877.01mg 120%
Potassium 4639.33mg 99%
Total Carbs 292.11g 97%
Sugars 73.41g 294%
Dietary Fiber 41.18g 165%
Protein 27.65g 55%
Vitamin C 29.2mg 49%
Vitamin A 13.9mg 463%
Iron 13.9mg 77%
Calcium 437.5mg 44%
Amount Per 100 g
Calories 102.35 Kcal (429 kJ)
Calories from fat 14.62 Kcal
% Daily Value*
Total Fat 1.62g 35%
Cholesterol 4.31mg 20%
Sodium 202.9mg 120%
Potassium 327.19mg 99%
Total Carbs 20.6g 97%
Sugars 5.18g 294%
Dietary Fiber 2.9g 165%
Protein 1.95g 55%
Vitamin C 2.1mg 49%
Vitamin A 1mg 463%
Iron 1mg 77%
Calcium 30.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 37
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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