Roasted Almonds Recipe

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Roasted Almonds
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Minutes

Ingredients:

  • 2 cups slivered almonds
  • 2 tbsp tamari

Directions:

  1. Preheat oven to 350.
  2. Place almonds in a single layer on a non-stick cookie sheet.
  3. Bake until lightly browned, about 20 minutes.
  4. Remove the almonds from the oven and place them in a container with a lid.
  5. (see note below) Add the tamari, cover and shake until the tamari is mixed in and absorbed.
  6. Return the almonds to the cookie sheet and return to the oven to bake for about 5 minutes, just until no longer wet looking.
  7. Be careful not to overcook as the tamari will burn.
  8. NOTE-Be careful if using a plastic lid and bowl, such as a Rubbermaid type.
  9. If you seal the bowl and start to shake the hot nuts, the pressure build up will blow the lid off and scare you half to death, or at least it did me.
  10. I use a regular plastic container but cover it with a larger plate, instead of it's lid, so that there is some way for the steam/pressure to escape.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.15 Kcal (1814 kJ)
Calories from fat 345.83 Kcal
% Daily Value*
Total Fat 38.43g 59%
Sodium 516.52mg 22%
Potassium 496.86mg 11%
Total Carbs 14.32g 5%
Sugars 3.81g 15%
Dietary Fiber 7.34g 29%
Protein 16.22g 32%
Iron 2.4mg 13%
Calcium 172.9mg 17%
Amount Per 100 g
Calories 531.47 Kcal (2225 kJ)
Calories from fat 424.33 Kcal
% Daily Value*
Total Fat 47.15g 59%
Sodium 633.76mg 22%
Potassium 609.64mg 11%
Total Carbs 17.56g 5%
Sugars 4.67g 15%
Dietary Fiber 9.01g 29%
Protein 19.9g 32%
Iron 2.9mg 13%
Calcium 212.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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