Directions:
- Preheat oven to 190°C.
- Toss the pumpkin and rosemary in a small amount of the olive oil to coat the surfaces and roast till tender. Remove from the oven and allow too cool. When cool, add to the pumpkin mix the feta, cinnamon and pepper.
- Lay 2 sheets of filo pastry on a clean dry surface, lightly brush with olive oil and cut the pastry into 2 strips from top to bottom.
- Place approximately 2 tablespoons of the mixture in one corner of the pastry, fold the corner over and continue to fold forming a triangle with each fold until the end of the pastry is reached.
- Lightly brush with some more oil and bake on a greased baking tray until golden brown.
- In the meantime, make the pesto. Place the macadamia nuts, basil, cheese, oil and lemon juice into a food processor and process until combined (the mixture can be smooth or slightly nutty depending upon your preference).
- Remove triangles from the oven and serve with Macadamia pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.25 Kcal (420 kJ) | ||
| Calories from fat | 76.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 3% | |
| Sodium | 112.56mg | 5% | |
| Potassium | 206.22mg | 4% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.39 Kcal (588 kJ) | ||
| Calories from fat | 107.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 13% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 3% | |
| Sodium | 157.64mg | 5% | |
| Potassium | 288.8mg | 4% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 2.95g | 8% | |
| Dietary Fiber | 1.56g | 4% | |
| Protein | 3.75g | 5% | |
| Vitamin C | 7.9mg | 9% | |
| Iron | 1.3mg | 5% | |
| Calcium | 111.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Strudels
Olive oil, Green onions, chopped and 9 more.. -
Broiled Tomatoes
Tomatoes , cut into 1/4 inch slices, Olive oil and 6 more.. -
Wild Salmon with Pearl Couscous, Slow-Roasted Tomatoes, and Lemon Oregano Oil
Tomatoes (1 lb), halved lengthwise, Sugar, Salt and 16 more.. -
Macadamia-Crusted Salmon
Salmon steaks (about 1-1/8 inches thick ), Salt and 8 more.. -
Quick and Easy Pork Kebab (Souvlaki)
Pork shoulder, Garlic clove, crushed, Rosemary, Olive oil and 9 more.. -
Spanish Marinated Olives
Assorted good imported olive (kalamata, nicoise, spanish,... and 8 more.. -
Rosemary Roasted Garlic
Whole garlic heads, Rosemary , leaves picked, Olive oil and 2 more.. -
Elizabethan English Herb and Flower Salad With Honey Dressing
Watercress, washed and trimmed and 12 more.. -
Roasted Leg of Lamb
Boned leg of lamb, about 5 lb., rolled and tied and 6 more.. -
Potato Salad with Herbs and Grilled Summer Squash
Red potatoes and 15 more.. -
Barley-and-Spinach Salad with Tofu Dressing
Pearl barley (7 1/2 oz), Chicken stock, Thyme sprigs and 14 more..
Also Try
-
-
-
Roasted Sunflower Seed Feta Dip With Bell Pepper
Sunflower seeds, shelled (organic preferred ) and 5 more.. -
-
Roasted Pumpkin Seeds With a Kick from Kim!
Unwashed pumpkin seeds , from a pumpkin, fibre removed and 4 more.. -
-
-
-
Roasted Pumpkin and Sweet Potato Soup
Sugar pumpkin, approximately 1-2 lb, Sweet potato and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
