Calories in Usda Nuts, macadamia nuts

287Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 40 g
Calories 287.2 Kcal (1202 kJ)
Calories from fat 272.77 Kcal
% Daily Value*
Total Fat 30.31g 47%
Saturated Fat 4.82g 24%
Sodium 2mg 0%
Potassium 147.2mg 3%
Total Carbs 5.53g 2%
Sugars 1.83g 7%
Dietary Fiber 3.44g 14%
Protein 3.16g 6%
Vitamin C 0.5mg 1%
Iron 1.5mg 8%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (287 calories) 40 g
  • Cal: 14.4 %
  • Fat: 46.6 %
  • Carb: 1.8 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (88.2%)
  • Protein (3.9%)
Usda Nuts, macadamia nuts Good and Bad Points
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