Directions:
- Place oil, chilli, chilli powder and garlic into a bowl and mix into a paste.
- Add the pumpkin to the bowl and mix until all the chunks are well coated.
- Spread the pumpkin out on a non-stick baking sheet (or just cover your tray with tin foil).
- Sprinkle over some salt and pepper and then bake in a preheated 200 C or 400 F oven for 60 minutes or until tender. The pumpkin may be cooked before the hour is up, but keeping it in the oven and turning occasionally will help it to become nice and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.01 Kcal (737 kJ) | ||
| Calories from fat | 148.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Sodium | 17.22mg | 1% | |
| Potassium | 336.8mg | 7% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.76 Kcal (661 kJ) | ||
| Calories from fat | 132.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 25% | |
|---|---|---|---|
| Sodium | 15.44mg | 1% | |
| Potassium | 301.89mg | 7% | |
| Total Carbs | 7.06g | 3% | |
| Sugars | 2.83g | 13% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 1.17g | 3% | |
| Vitamin C | 26.2mg | 49% | |
| Iron | 1mg | 6% | |
| Calcium | 22.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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