Pumpkin and Coconut Soup Recipe

Posted by
Rate It!
Pumpkin and Coconut Soup
Add your photo!



  1. Halve the pumpkin and remove the seeds. Cut away the skin and dice the flesh.
  2. Heat the oil in a large pot and fry the mustard seeds until they begin to pop. Stir in the garlic, onion, celery, and chili and stir-fry for 1-2 minutes.
  3. Add the pumpkin with the stock and dried shrimp and bring to a boil. Lower the heat, cover and simmer gently for about 30 minutes until the ingredients are very tender.
  4. Transfer the mixture to a food processor or blender and process till smooth (remember to take out the blow hole in the lid and cover with towel when you turn it on or you and your kitchen will be wearing the soup). I like to use my hand-held emulsifier (hand blender).
  5. Adjust the seasoning to taste with salt and pepper. Serve Hot, sprinkled with chopped cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.97 Kcal (825 kJ)
Calories from fat 61.36 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 5.49mg 2%
Sodium 238.86mg 10%
Potassium 872.69mg 19%
Total Carbs 30.6g 10%
Sugars 17.88g 72%
Dietary Fiber 2.7g 11%
Protein 6.78g 14%
Vitamin C 19.3mg 32%
Iron 2mg 11%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 51.65 Kcal (216 kJ)
Calories from fat 16.09 Kcal
% Daily Value*
Total Fat 1.79g 10%
Cholesterol 1.44mg 2%
Sodium 62.63mg 10%
Potassium 228.83mg 19%
Total Carbs 8.02g 10%
Sugars 4.69g 72%
Dietary Fiber 0.71g 11%
Protein 1.78g 14%
Vitamin C 5.1mg 32%
Iron 0.5mg 11%
Calcium 14.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top