Fresh Roasted Pumpkins Recipe

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Ingredients:

Serving

1 small fresh pumpkin (type for pie such as sugar , baby bear , etc.)
oil , to grease pan

Directions:

Select any of the smaller pie varieties of pumpkin (Sugar Pumpkin, Baby Bear, etc) then cut the pumpkin in half lengthwise, remove all the seeds and stringy fibers, and then place cut-side down on a greased baking sheet.
Bake at 350°F (177°C) for approximately 45 minutes to 1 1/2 hours (depending on size) or until easily pierced with a knife. Let cool, then scoop out the pulp and puree in a food processor until smooth.
You do need to extract all the liquid, so strain the pumpkin through a cheesecloth lined strainer and then cool the puree before using. You can freeze any extra for future pies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.03 Kcal (21 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.19mg	0%
Potassium	65.73mg	1%
Total Carbs	1.35g	0%
Sugars	0.58g	2%
Dietary Fiber	0.19g	1%
Protein	0.19g	0%
Vitamin C	1.7mg	3%
Iron	0.2mg	1%
Calcium	4.1mg	0%

Amount Per 100 g
Calories	26 Kcal (109 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Potassium	340mg	1%
Total Carbs	7g	0%
Sugars	3g	2%
Dietary Fiber	1g	1%
Protein	1g	0%
Vitamin C	9mg	3%
Iron	1mg	1%
Calcium	21mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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