Chicken and Roasted Poblano Chili Recipe

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Chicken and Roasted Poblano Chili
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Ingredients:

Directions:

  1. Preheat oven to 500°.
  2. Line a rimmed baking sheet with foil; add poblano chiles, and coat with 1 teaspoon olive oil. Roast at 500° for 15 to 20 minutes or until peppers look blistered, turning several times. Remove and let cool enough to handle. Peel and remove seeds. Do not rinse. Chop peppers.
  3. Heat remaining 2 tablespoons oil in a large heavy saucepan or Dutch oven over medium heat; add onion. Reduce heat to low, and cook, stirring often, 10 minutes or until onion is tender. Add garlic, and cook, stirring constantly, about 1 minute. Stir in chili powder and next 5 ingredients. Add chopped poblanos. Cook, stirring constantly, for about 2 minutes. Stir in apple juice, broth, and tomatoes. Bring to a low boil over medium-high heat, and reduce heat to low. Simmer, uncovered, about 30 minutes, stirring occasionally. Add bay leaves, beans, and chicken, and cook 10 minutes more, stirring occasionally.
  4. Remove bay leaves, and stir in cilantro; season with additional salt and pepper, if desired. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3223.61 Kcal (13497 kJ)
Calories from fat 2085.16 Kcal
% Daily Value*
Total Fat 231.68g 356%
Cholesterol 406.95mg 136%
Sodium 10109.62mg 421%
Potassium 3092.11mg 66%
Total Carbs 152.61g 51%
Sugars 4.53g 18%
Dietary Fiber 9.03g 36%
Protein 148.44g 297%
Vitamin C 27.1mg 45%
Vitamin A 0.1mg 3%
Iron 15.2mg 85%
Calcium 335.4mg 34%
Amount Per 100 g
Calories 248.24 Kcal (1039 kJ)
Calories from fat 160.57 Kcal
% Daily Value*
Total Fat 17.84g 356%
Cholesterol 31.34mg 136%
Sodium 778.52mg 421%
Potassium 238.12mg 66%
Total Carbs 11.75g 51%
Sugars 0.35g 18%
Dietary Fiber 0.7g 36%
Protein 11.43g 297%
Vitamin C 2.1mg 45%
Iron 1.2mg 85%
Calcium 25.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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