Roast Pork Loin Recipe

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Roast Pork Loin
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Ingredients:

  • 1 tsp salt
  • 1 tsp pepper
  • 2 tbsp olive oil
  • 4 large sweet potatoes, peeled and cut into 1/2-inch slices
  • 1 (12-oz) package medium-size pitted prunes
  • 2 (6-oz) packages dried apricots
  • 1 cup madeira wine

Directions:

  1. Rub pork loins evenly with salt and pepper; dredge in flour.
  2. Brown pork loins on all sides, 1 at a time, in hot oil in a large skillet over medium heat. Place in a large lightly greased roasting pan. Arrange sweet potatoes and prunes around pork.
  3. Combine apricots, broth, and wine in a large saucepan; bring to a boil, and cook 5 minutes. Pour mixture over pork, sweet potatoes, and prunes.
  4. Bake at 375° for 1 hour or until a meat thermometer inserted into thickest portion of pork registers 160°, basting every 15 minutes. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2997.42 Kcal (12550 kJ)
Calories from fat 1077.74 Kcal
% Daily Value*
Total Fat 119.75g 184%
Cholesterol 643.97mg 215%
Sodium 4717.03mg 197%
Potassium 6777.33mg 144%
Total Carbs 190.97g 64%
Sugars 61.93g 248%
Dietary Fiber 22.23g 89%
Protein 270.98g 542%
Vitamin C 45mg 75%
Vitamin A 5.2mg 173%
Iron 17.5mg 97%
Calcium 287.3mg 29%
Amount Per 100 g
Calories 145.53 Kcal (609 kJ)
Calories from fat 52.33 Kcal
% Daily Value*
Total Fat 5.81g 184%
Cholesterol 31.27mg 215%
Sodium 229.03mg 197%
Potassium 329.06mg 144%
Total Carbs 9.27g 64%
Sugars 3.01g 248%
Dietary Fiber 1.08g 89%
Protein 13.16g 542%
Vitamin C 2.2mg 75%
Vitamin A 0.3mg 173%
Iron 0.8mg 97%
Calcium 14mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.1
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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