Roast Lamb Henry Recipe

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Roast Lamb Henry
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Ingredients:

Directions:

  1. Pre-heat the oven to 375°F (190°C).
  2. Crush the garlic and sea salt to a paste in a pestle and mortar. Add the oil, the chopped rosemary leaves and a good seasoning of pepper. Mix well.
  3. Spread a large sheet of foil over a roasting tin. Place the lamb on it and, with a skewer, stab the fleshy parts of the joint several times. Spread the rosemary mixture all over the upper surface of the lamb and tuck in the sprig of rosemary.
  4. Bring the edges of the foil up over the lamb, make a pleat in the top and scrunch in the ends. Ensure the parcel is loose to enable the air to circulate. Place the lamb in the oven and bake for 2 hours.
  5. At the end of 2 hours, open out the foil, baste the joint well with the juices and return it to the oven for a further 30 minutes to brown. This should result in meat that is very slightly pink. If you prefer, cook it for more or less time.
  6. Meanwhile, make the sauce by combining the redcurrant jelly and vinegar in a small saucepan. Whisk over gentle heat until the redcurrent jelly melts into the vinegar. Add the chopped mint and season with salt and pepper to taste. Pour into a jug and set aside until the lamb is ready to be served.
  7. Once the lamb is cooked, remove it from the oven, spoon off the fat and reserve the juices left in the tin to make gravy. Meanwhile, cover the lamb loosely with foil and allow it to rest for 20 minutes before carving.
  8. For the gravy, add the white wine to the reserved juices, stir and let it bubble until it has become syrupy. Season with salt and pepper to taste and pour into a warmed gravy boat.
  9. Serve lamb with gravy and offer Redcurrant and Mint sauce separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.23 Kcal (1056 kJ)
Calories from fat 124.64 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 57.46mg 19%
Sodium 232.1mg 10%
Potassium 216.87mg 5%
Total Carbs 7.51g 3%
Sugars 4.92g 20%
Dietary Fiber 1.08g 4%
Protein 13.66g 27%
Vitamin C 3.3mg 6%
Vitamin A 0.5mg 16%
Iron 60.8mg 338%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 166.32 Kcal (696 kJ)
Calories from fat 82.19 Kcal
% Daily Value*
Total Fat 9.13g 21%
Cholesterol 37.89mg 19%
Sodium 153.04mg 10%
Potassium 143mg 5%
Total Carbs 4.95g 3%
Sugars 3.24g 20%
Dietary Fiber 0.71g 4%
Protein 9g 27%
Vitamin C 2.2mg 6%
Vitamin A 0.3mg 16%
Iron 40.1mg 338%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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