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Roasted Pork with Sage, Rosemary, and Garlic Recipe

Roasted Pork with Sage, Rosemary, and Garlic Recipe

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Roasted Pork with Sage, Rosemary, and Garlic

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Ingredients

Count

Nutrition

388

Calories

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Ingredients:

Serving

1 boneless pork loin (about 2 lb)
1 1/2 tsp chopped fresh sage plus 2 sprigs
1 1/2 tsp chopped fresh rosemary plus 2 sprigs
1 tsp minced garlic plus 2 cloves, peeled and lightly crushed
3 tbsp extra virgin olive oil
kosher salt and freshly ground black pepper
sea salt

Directions:

Preheat the oven to 375°F. Using a long knife with a thin blade or a clean sharpening steel, make a channel lengthwise through the center of the loin running from one end to the other.
Mix the chopped sage and rosemary in a small bowl. Add the minced garlic and 1 tablespoon oil. Season the mixture with salt and pepper, then poke it through the channel in the meat (I find it easiest to work from both ends more or less at once).
Season the outside of the loin generously with salt and pepper. Heat 2 tablespoons oil over medium-high heat in an ovenproof skillet large enough to hold the loin. Brown the meat on all sides and on each end, about 8 minutes in all.
Add the herb sprigs and crushed garlic to the pan and put it in the oven. Roast for 15 minutes, then turn the loin and roast 15 minutes more, basting from time to time with the pan drippings.
Remove the pan from the oven, cover with foil, and set aside in a warm place for 15 minutes to rest the meat. To serve, cut the loin into generous slices, season with sea salt, and drizzle with the pan juices.
Chef's notes: If you are roasting a larger, thicker loin, make two channels through the meat so the seasoning can be better distributed. Cook the loin longer.
If you want, you can use a meat thermometer to check the temperature. I prefer pork cooked so it's still a little pink at the center. You can expect a reading before the final resting of about 135°F. If you like your pork more thoroughly cooked, cook it until the internal temperature reaches 150°F.
From Salt to Taste: The Keys to Confident, Delicious Cooking by Marco Canora with Catherine Young, © 2009 Rodale Inc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.37 Kcal (1626 kJ)
Calories from fat	161.65 Kcal
		% Daily Value*
Total Fat	17.96g	28%
Cholesterol	149.69mg	50%
Sodium	111.57mg	5%
Potassium	885.2mg	19%
Total Carbs	0.45g	0%
Sugars	0.01g	0%
Dietary Fiber	0.16g	1%
Protein	49.97g	100%
Vitamin C	0.4mg	1%
Iron	2.4mg	13%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	162.41 Kcal (680 kJ)
Calories from fat	67.6 Kcal
		% Daily Value*
Total Fat	7.51g	28%
Cholesterol	62.6mg	50%
Sodium	46.66mg	5%
Potassium	370.18mg	19%
Total Carbs	0.19g	0%
Sugars	0.01g	0%
Dietary Fiber	0.07g	1%
Protein	20.9g	100%
Vitamin C	0.2mg	1%
Iron	1mg	13%
Calcium	7.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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