Roast Halibut With Fingerling Potatoes, Lemon, and Rosemary Recipe
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Directions:
- Preheat oven to 450 degrees. Put sliced potatoes, olive oil, rosemary, and garlic in a large (12 or so) cast iron pan and mix well. Roast for 15-20 minutes, until potatoes are almost tender.
- Lay halibut fillet on top of potatoes, sprinkle with chopped rosemary, chopped parsley, lemon juice and zest. Bake 8-10 minutes per inch of halibut thickness, or until just cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.73 Kcal (1326 kJ) | ||
| Calories from fat | 174.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 95.35mg | 4% | |
| Potassium | 325.42mg | 7% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 18.4g | 37% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 2.1mg | 11% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.6 Kcal (626 kJ) | ||
| Calories from fat | 82.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 30% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 17% | |
| Sodium | 45.04mg | 4% | |
| Potassium | 153.7mg | 7% | |
| Total Carbs | 7.57g | 5% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 8.69g | 37% | |
| Vitamin C | 11.2mg | 39% | |
| Iron | 1mg | 11% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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