Directions:
- In a glass dish, mix the olive oil, garlic, rosemary, thyme, oregano, and lemon juice. Place the chicken pieces in the mixture, cover, and marinate in the refrigerator 8 hours or overnight.
- Preheat grill for high heat.
- Lightly oil the grill grate. Place chicken on the grill, and discard the marinade. Cook chicken pieces up to 15 minutes per side, until juices run clear. Smaller pieces will not take as long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.86 Kcal (1054 kJ) | ||
| Calories from fat | 202.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 35% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 40.34mg | 2% | |
| Potassium | 139.64mg | 3% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 288.86 Kcal (1209 kJ) | ||
| Calories from fat | 232.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.85g | 35% | |
|---|---|---|---|
| Cholesterol | 58.52mg | 17% | |
| Sodium | 46.27mg | 2% | |
| Potassium | 160.15mg | 3% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 12.01g | 21% | |
| Vitamin C | 11.8mg | 17% | |
| Iron | 1.1mg | 5% | |
| Calcium | 22.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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