Roast Garlic and Sun-Dried Tomato Dip Recipe

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Roast Garlic and Sun-Dried Tomato Dip
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  1. Place unpeeled garlic on oven tray and drizzle with olive oil.
  2. Bake, uncovered in a moderate oven until soft ( about 45 minutes).
  3. Cool garlic and cut in half crossways.
  4. Squeeze flesh from each half into a processor or blender bowl.
  5. Process or blend garlic and remaning ingredients until smooth.
  6. Refrigerate at least overnight for flavour to mature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.57 Kcal (856 kJ)
Calories from fat 167.92 Kcal
% Daily Value*
Total Fat 18.66g 29%
Cholesterol 50.88mg 17%
Sodium 205.85mg 9%
Potassium 410.39mg 9%
Total Carbs 7.07g 2%
Sugars 1.43g 6%
Dietary Fiber 1.37g 5%
Protein 3.96g 8%
Vitamin C 26.3mg 44%
Iron 0.9mg 5%
Calcium 63mg 6%
Amount Per 100 g
Calories 237.36 Kcal (994 kJ)
Calories from fat 194.83 Kcal
% Daily Value*
Total Fat 21.65g 29%
Cholesterol 59.03mg 17%
Sodium 238.84mg 9%
Potassium 476.16mg 9%
Total Carbs 8.2g 2%
Sugars 1.66g 6%
Dietary Fiber 1.58g 5%
Protein 4.6g 8%
Vitamin C 30.5mg 44%
Iron 1mg 5%
Calcium 73.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free

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