Roast Duck Quesadilla Recipe

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Roast Duck Quesadilla
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Ingredients:

Directions:

  1. Set aside the Mongolian sauce.
  2. In large mixing bowl hand shredded the duck and blends the rest of the ingredients together.
  3. Lightly oil the skillet and place a tortilla and lightly heat and lightly brush some of the Mongolian sauce on the tortilla. Place a hand full in mixture and spread over the tortilla. Place another tortilla on top. Browning one side and turn over and brown other side.
  4. Slice and serve hot.
  5. Mongolian sauce combines together hoisin sauce all the way down to onion powder and pours into a bottle jar. Refrigerator overnight before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.12 Kcal (1864 kJ)
Calories from fat 137.15 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 30.19mg 10%
Sodium 1276.77mg 53%
Potassium 250.87mg 5%
Total Carbs 47.74g 16%
Sugars 3.37g 13%
Dietary Fiber 3.8g 15%
Protein 29.54g 59%
Vitamin C 8.2mg 14%
Iron 2.7mg 15%
Calcium 722.2mg 72%
Amount Per 100 g
Calories 242.26 Kcal (1014 kJ)
Calories from fat 74.65 Kcal
% Daily Value*
Total Fat 8.29g 23%
Cholesterol 16.43mg 10%
Sodium 694.9mg 53%
Potassium 136.54mg 5%
Total Carbs 25.98g 16%
Sugars 1.83g 13%
Dietary Fiber 2.07g 15%
Protein 16.08g 59%
Vitamin C 4.5mg 14%
Iron 1.5mg 15%
Calcium 393.1mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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