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Roast Chicken-and-Shiitake Strudel Recipe

Roast Chicken-and-Shiitake Strudel Recipe

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

1 bacon slice
4 cups thinly sliced shiitake mushroom caps (about 1/2 lb mushrooms)
1 tbsp all-purpose flour
1/2 cup dry sherry
2 tbsp low-sodium worcestershire sauce
3 cups skinned, boned , shredded roasted chicken breast
1/4 tsp pepper
1/4 cup thinly sliced green onions
8 sheets frozen phyllo dough, thawed
butter-flavored cooking spray

Directions:

Preheat oven to 350°.
Cook bacon in a large nonstick skillet over medium-high heat until crisp. Remove bacon from skillet. Crumble; set aside. Add mushrooms to bacon fat in skillet; sauté 2 minutes. Stir in flour; cook 1 minute. Add sherry and Worcestershire sauce; bring to a boil, and cook 1 minute or until thick and bubbly. Stir in crumbled bacon, chicken, and pepper; cook until thoroughly heated. Stir in onions, and set aside.
Place 1 phyllo sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray.
Working with 1 phyllo sheet at a time, coat remaining 7 phyllo sheets with cooking spray, placing one on top of the other. Place a sheet of plastic wrap over phyllo, pressing gently to seal sheets together; discard plastic wrap.
Spoon chicken mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over the short edges of phyllo to cover 2 inches of chicken mixture on each end.
Starting at long edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly, or strudel may split.) Place strudel, seam side down, on a jelly-roll pan coated with cooking spray. Score diagonal slits into top of strudel using a sharp knife. Lightly spray strudel with cooking spray.
Bake at 350° for 30 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.69 Kcal (1079 kJ)
Calories from fat	107.77 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	65.12mg	22%
Sodium	190.91mg	8%
Potassium	146.68mg	3%
Total Carbs	13.82g	5%
Sugars	1.1g	4%
Dietary Fiber	1.32g	5%
Protein	18.97g	38%
Vitamin C	0.8mg	1%
Iron	0.8mg	5%
Calcium	9mg	1%

Amount Per 100 g
Calories	159.19 Kcal (666 kJ)
Calories from fat	66.57 Kcal
		% Daily Value*
Total Fat	7.4g	18%
Cholesterol	40.23mg	22%
Sodium	117.94mg	8%
Potassium	90.62mg	3%
Total Carbs	8.54g	5%
Sugars	0.68g	4%
Dietary Fiber	0.82g	5%
Protein	11.72g	38%
Vitamin C	0.5mg	1%
Iron	0.5mg	5%
Calcium	5.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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