Chicken in Pineapple-Orange Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

chicken piece
1 tbsp paprika
oil (for frying )
salt and pepper
2 -3 minced garlic cloves
1 cup tomato sauce
1 (6 oz) can frozen concentrated orange juice, divided
1/4 cup brown sugar
1/2 tsp mustard powder
1/2 tsp cinnamon
1/2 tsp ginger
1 (14 oz) can pineapple chunks , reserve the liquid

Directions:

Set oven to 350 degrees.
Grease a med-size roasting pan.
Sprinkle chicken pieces with salt, pepper and paprika.
Brown lightly on both sides.
Place browned chicken pieces in roasting pan.
In a bowl, mix together, the tomato sauce, orange juice, brown sugar, seasonings and 1/2 cup juice from the canned pineapple.
Pour over chicken pieces.
Bake, covered for approx 30 mins, uncover, and bake for another 30 mins, or until chicken is cooked, basting occasionally.
Add drained pineapple chunks, 5 mins before removing from oven.
Note: if sauce cooks down too much, add pineapple juice.
Serve with white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.95 Kcal (377 kJ)
Calories from fat	1.62 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	657.84mg	27%
Potassium	208.17mg	4%
Total Carbs	21.83g	7%
Sugars	15.56g	62%
Dietary Fiber	1.39g	6%
Protein	0.78g	2%
Vitamin C	11.3mg	19%
Iron	0.8mg	4%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	146.89 Kcal (615 kJ)
Calories from fat	2.65 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Sodium	1074.31mg	27%
Potassium	339.96mg	4%
Total Carbs	35.65g	7%
Sugars	25.4g	62%
Dietary Fiber	2.27g	6%
Protein	1.28g	2%
Vitamin C	18.5mg	19%
Iron	1.3mg	4%
Calcium	40.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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