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Roast Beef Sandwiches with Sweet-and-Sour Red Onions and Blue Cheese Recipe

Roast Beef Sandwiches with Sweet-and-Sour Red Onions and Blue Cheese Recipe

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Roast Beef Sandwiches with Sweet-and-Sour Red Onions and Blue Cheese

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Ingredients

Count

Nutrition

318

Calories

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Ingredients:

Serving

2 cups thinly sliced red onions
2 tbsp red wine vinegar
1 tsp sugar
4 large soft whole grain rolls, toasted
1/2 cup crumbled blue cheese
12 tomato slices
8 oz thinly sliced roast beef
2 cups (packed) small watercress sprigs

Directions:

Combine onions, vinegar, and sugar in medium bowl; sprinkle with salt and pepper. Let stand until onions are soft, tossing occasionally, at least 1 hour and up to 4 hours.
Place bottom halves of rolls on work surface. Sprinkle with cheese. Top each with 3 tomato slices, then 1/4 of roast beef. Top each with 1/2 cup watercress, then 1/4 of pickled onions. Cover with tops of rolls. Cut each sandwich in half.
Per serving: calories, 341; total fat, 11 g; saturated fat, 5 g; cholesterol, 67 mg Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.98 Kcal (1331 kJ)
Calories from fat	108.09 Kcal
		% Daily Value*
Total Fat	12.01g	18%
Cholesterol	59.72mg	20%
Sodium	485.18mg	20%
Potassium	590.01mg	13%
Total Carbs	28.74g	10%
Sugars	8.09g	32%
Dietary Fiber	3.69g	15%
Protein	24.56g	49%
Vitamin C	16mg	27%
Iron	2.9mg	16%
Calcium	164mg	16%

Amount Per 100 g
Calories	120.27 Kcal (504 kJ)
Calories from fat	40.88 Kcal
		% Daily Value*
Total Fat	4.54g	18%
Cholesterol	22.59mg	20%
Sodium	183.5mg	20%
Potassium	223.15mg	13%
Total Carbs	10.87g	10%
Sugars	3.06g	32%
Dietary Fiber	1.4g	15%
Protein	9.29g	49%
Vitamin C	6mg	27%
Iron	1.1mg	16%
Calcium	62mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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