Roast Beef Hash With Turnip Recipe

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Roast Beef Hash With Turnip
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Ingredients:

Directions:

  1. 1. Bring a large pot of water to a boil. Add the turnips and cook until tender, about 15-20 minutes. A knife should easily slip into them. Remove and stash in the fridge for 15 minutes or so while you prep the rest of the ingredients. Then dice the potatoes into 1/4 inch cubes.
  2. 2. Pour the oil into a large skillet set over medium-high heat. Dump in the turnips and cook for 10 minutes or so, stirring occasionally, until they begin to brown. Add the onion & cubanelle and cook for another 10 minutes, or until they are very soft.
  3. 3. Add the roast beef, garlic, thyme, cayenne, and nutmeg. Cook for 5 more minutes, stirring occasionally.
  4. 4. Whisk the cream and egg together then pour over the beef mixture. Mix well then press down on the has with the back of the of a spatula and cook for a final 10 minutes, stirring every 2 minutes until very crispy and browned. Season with salt and pepper. Top with a fried egg.
  5. Nutrion Info: /recipes/turnip-roast-beef-hash/#ixzz1JcijUGrd
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.37 Kcal (680 kJ)
Calories from fat 72.06 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 86.2mg 29%
Sodium 511.47mg 21%
Potassium 128.61mg 3%
Total Carbs 5.1g 2%
Sugars 2.17g 9%
Dietary Fiber 1.3g 5%
Protein 17.28g 35%
Vitamin C 9.1mg 15%
Iron 0.4mg 2%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 116.92 Kcal (490 kJ)
Calories from fat 51.89 Kcal
% Daily Value*
Total Fat 5.77g 12%
Cholesterol 62.07mg 29%
Sodium 368.31mg 21%
Potassium 92.61mg 3%
Total Carbs 3.67g 2%
Sugars 1.56g 9%
Dietary Fiber 0.93g 5%
Protein 12.44g 35%
Vitamin C 6.6mg 15%
Iron 0.3mg 2%
Calcium 22.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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