Directions:
- Preheat oven to 375 degrees F (190 degrees C). If roast is untied, tie at 3 inch intervals with cotton twine. Place roast in pan, and season with salt, garlic powder, and pepper. Add more or less seasonings to taste.
- Roast in oven for 60 minutes (20 minutes per pound). Remove from oven, cover loosely with foil, and let rest for 15 to 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.58 Kcal (2000 kJ) | ||
| Calories from fat | 122.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 141.52mg | 47% | |
| Sodium | 296.45mg | 12% | |
| Potassium | 1438.84mg | 31% | |
| Total Carbs | 39.08g | 13% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 49.98g | 100% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 4.7mg | 26% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.35 Kcal (466 kJ) | ||
| Calories from fat | 28.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 21% | |
|---|---|---|---|
| Cholesterol | 33mg | 47% | |
| Sodium | 69.12mg | 12% | |
| Potassium | 335.48mg | 31% | |
| Total Carbs | 9.11g | 13% | |
| Sugars | 2.71g | 46% | |
| Dietary Fiber | 1.81g | 31% | |
| Protein | 11.65g | 100% | |
| Vitamin C | 2.4mg | 17% | |
| Vitamin A | 0.6mg | 86% | |
| Iron | 1.1mg | 26% | |
| Calcium | 26.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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