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RJ Lopez -Mexican 3 Bean Salad Recipe

RJ Lopez -Mexican 3 Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can cannellini beans, drained and rinsed
1 (15 oz) can kidney beans, drained and rinsed
1 (15 oz) can pinto beans, drained and rinsed
1 (15 oz) can corn, drained and rinsed
1/4-1/3 cup cilantro
2 -3 chopped tomatoes
1/2 cup red onion
1 serrano peppers or 1 jalapeno pepper
3 pinches sea salt , to taste
2 limes , juice of

Directions:

Mix above ingredients (except lime) in a large bowl, squeeze fresh juice over and stir again. Add more salt to taste if needed.
Cover with plastic wrap and refrigerate for at least 2 hours or overnight.
Serve with plain corn tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.48 Kcal (144 kJ)
Calories from fat	1.35 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	35mg	1%
Potassium	138.95mg	3%
Total Carbs	7.82g	3%
Sugars	1.8g	7%
Dietary Fiber	1.83g	7%
Protein	1.64g	3%
Vitamin C	11.8mg	20%
Iron	0.4mg	2%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	41.95 Kcal (176 kJ)
Calories from fat	1.64 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	42.59mg	1%
Potassium	169.06mg	3%
Total Carbs	9.51g	3%
Sugars	2.19g	7%
Dietary Fiber	2.22g	7%
Protein	2g	3%
Vitamin C	14.3mg	20%
Iron	0.5mg	2%
Calcium	24.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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