Directions:
- Rinse cilantro thoroughly. Remove any tough looking stems. Chop celantro. Dice the tomato. Finely, chop onion. Red onion adds great color.
- Cut the serrano lengthwise and remove seeds. Chop, finely. For less heat you can use a poblano pepper. Cut the mango into small cubes.
- In a medium serving bowl make a bed of cilantro. Layer the tomatoes, onion, serrano, avacado and mango. Add salt. If you would like, add a squeeze of lime. Gently toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.02 Kcal (46 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 51.24mg | 2% | |
| Potassium | 47.57mg | 1% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 6.7mg | 11% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 44.22 Kcal (185 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 205.58mg | 2% | |
| Potassium | 190.84mg | 1% | |
| Total Carbs | 10.81g | 1% | |
| Sugars | 9.5g | 9% | |
| Dietary Fiber | 1.69g | 2% | |
| Protein | 1.01g | 1% | |
| Vitamin C | 26.7mg | 11% | |
| Calcium | 11.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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