Directions:
- Preheat oven to 250 degrees. Combine soups and sour cream. Add chicken, veggies, seeds, and cheese. Pour into baking dish. Crumble ritz and top dish. Drizzle with butter and bake for 30-50 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2922.42 Kcal (12236 kJ) | ||
| Calories from fat | 2142.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 238.08g | 366% | |
|---|---|---|---|
| Cholesterol | 576.36mg | 192% | |
| Sodium | 6301.03mg | 263% | |
| Potassium | 2140.04mg | 46% | |
| Total Carbs | 117.53g | 39% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 87.38g | 175% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 10.6mg | 59% | |
| Calcium | 573.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 208.18 Kcal (872 kJ) | ||
| Calories from fat | 152.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 366% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 192% | |
| Sodium | 448.86mg | 263% | |
| Potassium | 152.45mg | 46% | |
| Total Carbs | 8.37g | 39% | |
| Sugars | 0.43g | 24% | |
| Dietary Fiber | 0.22g | 12% | |
| Protein | 6.22g | 175% | |
| Vitamin C | 0.2mg | 4% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.8mg | 59% | |
| Calcium | 40.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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