Baked Whale Recipe

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Baked Whale
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Ingredients:

  • 2 lbs whale meat
  • 1/4 cup oil
  • 1/4 cup red wine
  • 1 tsp peppercorn
  • 1 cup salt
  • 1 small onion, minced

Directions:

  1. Combine the oil, vinegar, peppercorns, salt, garlic and onion.
  2. Cut the whale into cubes or slices.
  3. Marinate in the marinade for 2-3 hours.
  4. Cover and place in a 300 deg F oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.9 Kcal (1113 kJ)
Calories from fat 99.36 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 121.29mg 40%
Sodium 18989.04mg 791%
Potassium 464.44mg 10%
Total Carbs 1.54g 1%
Sugars 0.58g 2%
Dietary Fiber 0.24g 1%
Protein 40.97g 82%
Vitamin C 1mg 2%
Iron 39.3mg 218%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 114.81 Kcal (481 kJ)
Calories from fat 42.9 Kcal
% Daily Value*
Total Fat 4.77g 17%
Cholesterol 52.37mg 40%
Sodium 8199.18mg 791%
Potassium 200.54mg 10%
Total Carbs 0.66g 1%
Sugars 0.25g 2%
Dietary Fiber 0.11g 1%
Protein 17.69g 82%
Vitamin C 0.4mg 2%
Iron 17mg 218%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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