Rita's Pasta Sauce Recipe

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Rita's Pasta Sauce
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Ingredients
8
Count
Nutrition
262
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Chop chicken in 1-inch cubes.
  2. Fry in olive oil in a large skillet until cooked.
  3. Add onion, peppers, garlic and celery seed.
  4. Fry for a couple of minutes.
  5. Add tomatoes, soup and Cajun seasoning.
  6. Simmer for 20 minutes.
  7. Serve over hot cooked pasta.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.17 Kcal (1098 kJ)
Calories from fat 158.32 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 69.62mg 23%
Sodium 409.59mg 17%
Potassium 434.74mg 9%
Total Carbs 3.49g 1%
Sugars 1.67g 7%
Dietary Fiber 0.71g 3%
Protein 24.05g 48%
Vitamin C 10.6mg 18%
Iron 0.2mg 1%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 151.35 Kcal (634 kJ)
Calories from fat 91.39 Kcal
% Daily Value*
Total Fat 10.15g 27%
Cholesterol 40.19mg 23%
Sodium 236.45mg 17%
Potassium 250.97mg 9%
Total Carbs 2.01g 1%
Sugars 0.96g 7%
Dietary Fiber 0.41g 3%
Protein 13.89g 48%
Vitamin C 6.1mg 18%
Iron 0.1mg 1%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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