Risottowith Cream And Arugula Recipe

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Risottowith Cream And Arugula
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Ingredients
10
Count
Nutrition
146
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. For the Risotto:
  2. 1 and 1/2 oz (40 grams) butter
  3. 1 onion, finely chopped
  4. 12 oz (350 grams) risotto rice
  5. 5 tablespoons dry white wine
  6. 1 and 1/2 tablespoons Parmigiano cheese, freshly grated plus extra to serve
  7. 6 fl oz (175 ml) single cream
  8. Small bunch of Arugula, chopped
  9. Salt and pepper
  10. Directions:
  11. Prepare the Vegetable Stock:
  12. Place all the vegetables in a large saucepan, pour in 1.5 liters (2 and 1/2 pints) water, add a pinch of salt and bring to the boil.
  13. Lower the heat and simmer gently for about 20 minutes.
  14. Remove from the heat and leave to cool slightly, then strain into a bowl pressing down well on the vegetables with a spoon.
  15. Prepare the Risotto:
  16. Bring the stock to the boil.
  17. Meanwhile, melt the butter in another saucepan, add the onion and cook over a low heat, stirring occasionally, for 5 minutes.
  18. Stir in the rice and cook, stirring, until grains are coated in butter.
  19. Sprinkle in the wine and cook until it has evaporated.
  20. Add a ladleful of the hot stock and cook, stirring until it has been absorbed.
  21. Continue adding the stock, a ladleful at a time, and stirring until each addition has been absorbed. This will take 18-20 minutes.
  22. Just before the rice is tender, stir in the Parmigiano cheese and cream, sprinkle with the arugula and season with and pepper to taste.
  23. Transfer to a warm serving dish and serve with extra Parmigiano cheese. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.56 Kcal (609 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 123.89mg 5%
Potassium 745.37mg 16%
Total Carbs 33.23g 11%
Sugars 12.26g 49%
Dietary Fiber 6.86g 27%
Protein 4.28g 9%
Vitamin C 32.1mg 54%
Vitamin A 1mg 32%
Iron 1.5mg 9%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 45.7 Kcal (191 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 38.9mg 5%
Potassium 234.02mg 16%
Total Carbs 10.43g 11%
Sugars 3.85g 49%
Dietary Fiber 2.15g 27%
Protein 1.34g 9%
Vitamin C 10.1mg 54%
Vitamin A 0.3mg 32%
Iron 0.5mg 9%
Calcium 30.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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