Risotto in the pressure cooker Recipe

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Risotto in the pressure cooker
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Ingredients:

Directions:

  1. Heat oil and butter over med high heat in 6 qt pressure cooker. You can add some garlic here if you like...Stir in rice to coat. Add wine;simmer until almost absorbed. Increase heat to high; add 31/4 cups of broth. cover cooker, secring lid, and bring to high pressure. Reduce heat to maintain high pressure; cook 4 minutes. Quick release the pressure.
  2. When pressure has dropped, carefully remove lid away from you. Return slightly soupy risotto to med heat Continue to stir, adding additional broth if necessary, until rice is swelled, yet firm at its center, and liquid has thickened, 23 minutes longer. Stir in cheese and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.15 Kcal (1809 kJ)
Calories from fat 107.67 Kcal
% Daily Value*
Total Fat 11.96g 18%
Cholesterol 23.03mg 8%
Sodium 418.88mg 17%
Potassium 226.49mg 5%
Total Carbs 57.58g 19%
Sugars 4.15g 17%
Dietary Fiber 0.71g 3%
Protein 13.46g 27%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 142.91 Kcal (598 kJ)
Calories from fat 35.61 Kcal
% Daily Value*
Total Fat 3.96g 18%
Cholesterol 7.62mg 8%
Sodium 138.52mg 17%
Potassium 74.9mg 5%
Total Carbs 19.04g 19%
Sugars 1.37g 17%
Dietary Fiber 0.23g 3%
Protein 4.45g 27%
Calcium 32.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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