Rise and Shine Oatmeal Recipe

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Rise and Shine Oatmeal
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Ingredients:

Directions:

  1. Bring milk to a boil over medium heat. Stir in oats; cook 5 minutes. Remove from heat; stir in raisins and remaining ingredients.
  2. For baby: Serve cooled spoonfuls in a small bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.39 Kcal (2476 kJ)
Calories from fat 74.89 Kcal
% Daily Value*
Total Fat 8.32g 13%
Cholesterol 6.1mg 2%
Sodium 362.72mg 15%
Potassium 344.56mg 7%
Total Carbs 111.99g 37%
Sugars 30.5g 122%
Dietary Fiber 12.83g 51%
Protein 19.67g 39%
Vitamin C 0.7mg 1%
Iron 5.2mg 29%
Calcium 226.7mg 23%
Amount Per 100 g
Calories 216.61 Kcal (907 kJ)
Calories from fat 27.43 Kcal
% Daily Value*
Total Fat 3.05g 13%
Cholesterol 2.23mg 2%
Sodium 132.85mg 15%
Potassium 126.2mg 7%
Total Carbs 41.02g 37%
Sugars 11.17g 122%
Dietary Fiber 4.7g 51%
Protein 7.2g 39%
Vitamin C 0.3mg 1%
Iron 1.9mg 29%
Calcium 83mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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