Golden Onions and Eggs on Toast Recipe

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Golden Onions and Eggs on Toast
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Ingredients:

Directions:

  1. In an 11- to 12-inch frying pan over medium-high heat, stir onions and butter often until onions are limp and lightly browned, about 10 minutes.
  2. Meanwhile, shell eggs and chop.
  3. Mix a little broth with flour to make a smooth paste, then add to remaining broth and mix into onion mixture. Add milk and stir over high heat until boiling, then stir about 2 minutes more.
  4. Add eggs to sauce and mix well.
  5. Spoon sauce onto toast. Sprinkle with parsley and add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1669.41 Kcal (6989 kJ)
Calories from fat 590.03 Kcal
% Daily Value*
Total Fat 65.56g 101%
Cholesterol 1196.8mg 399%
Sodium 1598.72mg 67%
Potassium 1611.89mg 34%
Total Carbs 198.81g 66%
Sugars 51.48g 206%
Dietary Fiber 19.08g 76%
Protein 73.54g 147%
Vitamin C 39.7mg 66%
Vitamin A 0.3mg 9%
Iron 5.6mg 31%
Calcium 726.1mg 73%
Amount Per 100 g
Calories 119.48 Kcal (500 kJ)
Calories from fat 42.23 Kcal
% Daily Value*
Total Fat 4.69g 101%
Cholesterol 85.65mg 399%
Sodium 114.42mg 67%
Potassium 115.36mg 34%
Total Carbs 14.23g 66%
Sugars 3.68g 206%
Dietary Fiber 1.37g 76%
Protein 5.26g 147%
Vitamin C 2.8mg 66%
Iron 0.4mg 31%
Calcium 52mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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