Ring of Wild Rice With a Mushroom Sauce Recipe

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Ring of Wild Rice With a Mushroom Sauce
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Ingredients:

Directions:

  1. Rice - Cook the rice according to package directions.
  2. Base - Melt the butter over medium heat and add in the flour and stir until well combined. Slowly mix the hot water with the bouillon until well combined and then add to the butter and flour mixture. Add in the rice and turn off the heat and stir well and let it cook for about 1 minute. Remove from the heat and let cool slightly.
  3. Ring - I like to use a 6-7 ring or mold. Spray well with a non-stick spray. Press the rice mixture into the mold and press it down good - You would the mixture well packed. I like to make this the day before and then I just have to bake it. Make sure to cover well with saran or plastic wrap and keep in the refrigerator if you are not immediately cooking it.
  4. Bake - Oven to 350, middle shelf. And here's the trick - fill a 13x9 pan with hot water and put on the bottom shelf, then the rice mold on the middle shelf. This will cause steam and therefore the rice doesn't burn. About 40-50 minutes un-covered. Remove from the oven and cover with foil to let it rest as you make the mushroom sauce.
  5. Sauce - In a small sauce pan, add the butter and melt on medium heat. Add the mushrooms and saute for 3-4 for minutes until they are tender. Then whisk in the flour and cook just a minute to get rid of the flour taste. Add the chicken bouillon and milk and bring to medium heat until the sauce thickens. Season with the rosemary, salt and pepper.
  6. Serve - Put the serving tray on top of the rice ring and then flip over. The rice mold should pop right out. I like to drizzle a little of the mushroom sauce over the rice, maybe a few rosemary sprigs in the middle and then a small dish of the mushroom sauce on the side for people to help themselves. The rice mold will cut nicely into wedges. You can serve a little of the sauce over each wedge.
  7. ENJOY a unique side dish!
  8. Cooking and prep time is a mix of cooking the rice and then baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.64 Kcal (1200 kJ)
Calories from fat 105.03 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 29.22mg 10%
Sodium 557.3mg 23%
Potassium 451.14mg 10%
Total Carbs 36.05g 12%
Sugars 4.7g 19%
Dietary Fiber 3.15g 13%
Protein 9.66g 19%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 4%
Iron 65mg 361%
Calcium 135.8mg 14%
Amount Per 100 g
Calories 105.71 Kcal (443 kJ)
Calories from fat 38.73 Kcal
% Daily Value*
Total Fat 4.3g 18%
Cholesterol 10.77mg 10%
Sodium 205.53mg 23%
Potassium 166.37mg 10%
Total Carbs 13.29g 12%
Sugars 1.73g 19%
Dietary Fiber 1.16g 13%
Protein 3.56g 19%
Vitamin C 0.4mg 2%
Iron 24mg 361%
Calcium 50.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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