Rigatoni With Turkey Sausage, Cheese, and Pepper Recipe

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Rigatoni With Turkey Sausage, Cheese, and Pepper
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  1. Bring a big pot of water to a boil; cook pasta until al dente, 9-11 minutes.
  2. Meanwhile, cook sausage in a nonstick skillet over med-low heat, breaking it into small chunks, until cooked through but not crisp, about 6 minutes; blot with a paper towel.
  3. Combine 1/4 cup cheese and pepper in a large pasta bowl.
  4. Measure out 1/2 cup pasta cooking liquid; drain the pasta.
  5. Add pasta, sausage, 1/2 cup cooking liquid, and oil to pasta bowl; toss well; check seasoning and add salt if necessary.
  6. Serve immediately, sprinkled with the remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.17 Kcal (1278 kJ)
Calories from fat 87.35 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 21.69mg 7%
Sodium 453.14mg 19%
Potassium 286.06mg 6%
Total Carbs 43.91g 15%
Sugars 2.86g 11%
Dietary Fiber 5.48g 22%
Protein 13.99g 28%
Vitamin C 9.5mg 16%
Iron 4.9mg 27%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 281.09 Kcal (1177 kJ)
Calories from fat 80.46 Kcal
% Daily Value*
Total Fat 8.94g 15%
Cholesterol 19.98mg 7%
Sodium 417.38mg 19%
Potassium 263.49mg 6%
Total Carbs 40.44g 15%
Sugars 2.63g 11%
Dietary Fiber 5.04g 22%
Protein 12.89g 28%
Vitamin C 8.8mg 16%
Iron 4.5mg 27%
Calcium 57.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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