Rigatoni With Italian Sausage and Fennel Recipe

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Rigatoni With Italian Sausage and Fennel

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Ingredients:

Serving

1 lb italian sausage , casings discarded
2 tbsp olive oil
1 cup onion, finely chopped
2 garlic cloves, minced
2 red bell peppers, seeded and chopped (about 1 cup)
1 fennel bulb, sliced thin (about 2 cups)
2/3 cup dry white wine
1 cup chicken broth
1/2 cup heavy cream
1 lb rigatoni pasta or 1 lb other tubular pasta
freshly grated parmesan cheese

Directions:

In a heavy skillet, cook sausage over moderate heat, stirring and breaking up any lumps until it is cooked through; transfer with a slotted spoon to paper towels to drain oil.
Add olive oil to skillet;
Add sliced onions and garlic; cook over moderate-low heat, stirring, until onion is softened.
Add the bell peppers and sliced fennel; cook over moderate heat, stirring occasionally, for 5 minutes, or until the bell pepper and fennel are softened.
Add the wine and broth; bring to a boil and simmer, covered, for 5 minutes.
Add cream and boil the mixture until it is thickened slightly and reduced by about one third.
Cook pasta until al dente; drain.
Mix fennel, sausage mixture into pasta.
Serve immediately with grated Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	672.63 Kcal (2816 kJ)
Calories from fat	439.61 Kcal
		% Daily Value*
Total Fat	48.85g	75%
Cholesterol	106.72mg	36%
Sodium	1085.51mg	45%
Potassium	731.69mg	16%
Total Carbs	49.6g	17%
Sugars	4.92g	20%
Dietary Fiber	5.44g	22%
Protein	22.92g	46%
Vitamin C	64.1mg	107%
Vitamin A	1.2mg	39%
Iron	50.2mg	279%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	132.93 Kcal (557 kJ)
Calories from fat	86.88 Kcal
		% Daily Value*
Total Fat	9.65g	75%
Cholesterol	21.09mg	36%
Sodium	214.52mg	45%
Potassium	144.6mg	16%
Total Carbs	9.8g	17%
Sugars	0.97g	20%
Dietary Fiber	1.08g	22%
Protein	4.53g	46%
Vitamin C	12.7mg	107%
Vitamin A	0.2mg	39%
Iron	9.9mg	279%
Calcium	15.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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