Directions:
- Set oven to 350°F.
- Spray three baking sheets, and one 13 x 9-inch baking dish with non stick cooking spray.
- Place flour in a shallow dish.
- In another dish place the slightly beaten eggs.
- In another dish mix together breadcrumbs with 1 cup Parmesan cheese (you should have three separate dishes).
- Season eggplant slices with salt and pepper.
- Coat each slice with flour, then in eggs, then in the breadcrumb mixture.
- Arrange the eggplant slices in a single layer on baking sheets.
- Bake the eggplant slices in three batches until the coating is golden, about 30 minutes (turning after 15 minutes) cool on the sheets.
- In a bowl combine ricotta cheese, 2 cups grated mozzarella cheese, 1-1/4 cups Parmesan cheese, 1 egg yolk and 1 teaspoon dried basil; mix well to combine then season with salt and black pepper to taste (if you are a garlic-lover then you may add in 1/2 teaspoon garlic powder if desired).
- Spread about 3-4 tablespoons ricotta filling evenly on the eggplant slices.
- Starting at the short end, roll up the slices with the filling inside.
- Arrange the eggplant slices seam-side down into prepared baking dish.
- At this point you can cover and refrigerate the eggplant slices for up to 24 hours.
- Set oven to 350°F.
- Spoon the tomato sauce over the rolled slices, and sprinkle with about 1 cup grated Parmesan cheese.
- Bake uncovered until the rolls are heated through and the mozzarella cheese inside the eggplant rolls melts (about 20-22 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1164.9 Kcal (4877 kJ) | ||
| Calories from fat | 255.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.43g | 44% | |
|---|---|---|---|
| Cholesterol | 265.56mg | 89% | |
| Sodium | 2355.83mg | 98% | |
| Potassium | 3495.11mg | 74% | |
| Total Carbs | 165.16g | 55% | |
| Sugars | 61.01g | 244% | |
| Dietary Fiber | 43.09g | 172% | |
| Protein | 65g | 130% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 5.1mg | 29% | |
| Calcium | 1173.1mg | 117% | |
| Amount Per 100 g | |||
| Calories | 63.49 Kcal (266 kJ) | ||
| Calories from fat | 13.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 44% | |
|---|---|---|---|
| Cholesterol | 14.47mg | 89% | |
| Sodium | 128.41mg | 98% | |
| Potassium | 190.5mg | 74% | |
| Total Carbs | 9g | 55% | |
| Sugars | 3.33g | 244% | |
| Dietary Fiber | 2.35g | 172% | |
| Protein | 3.54g | 130% | |
| Vitamin C | 1.4mg | 42% | |
| Iron | 0.3mg | 29% | |
| Calcium | 63.9mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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