Ricotta, Spinach & Chicken Stuffed Pasta Shells Recipe

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Ricotta, Spinach & Chicken Stuffed Pasta Shells
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Ingredients:

Directions:

  1. Preheat oven to 180F (160C) (I use my NuWave Oven for about 45 minutes).
  2. Par-cook the pasta in boiling water for 3 minutes. Drain and cool slightly.
  3. Brush a shallow 8 cup ovenproof baking dish or ramekins, with oil. (or spray).
  4. Microwave the spinach until just wilted. Then drain and chop finely, squeezing out excess liquid.
  5. Combine spinach, ricotta and cottage cheese annd spoon or pipe into the pasta shells.
  6. Combine the pasta sauce and stock and pour into the prepared dish or ramekins. Place the shells on top and scatter pieces of skinless chicken around. Sprinkle grated parmesan over all.
  7. Bake covered for about 1 hour and scatter torn basil leaves on top to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.4 Kcal (3092 kJ)
Calories from fat 125.43 Kcal
% Daily Value*
Total Fat 13.94g 21%
Cholesterol 107.92mg 36%
Sodium 14224.36mg 593%
Potassium 1081.31mg 23%
Total Carbs 95.85g 32%
Sugars 7.28g 29%
Dietary Fiber 2.88g 12%
Protein 40.82g 82%
Vitamin C 23.7mg 39%
Iron 4.3mg 24%
Calcium 361.7mg 36%
Amount Per 100 g
Calories 133.6 Kcal (559 kJ)
Calories from fat 22.69 Kcal
% Daily Value*
Total Fat 2.52g 21%
Cholesterol 19.53mg 36%
Sodium 2573.66mg 593%
Potassium 195.64mg 23%
Total Carbs 17.34g 32%
Sugars 1.32g 29%
Dietary Fiber 0.52g 12%
Protein 7.39g 82%
Vitamin C 4.3mg 39%
Iron 0.8mg 24%
Calcium 65.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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