Calories in Usda Cheese, ricotta, whole milk

49Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 1 oz
Calories 49.33 Kcal (207 kJ)
Calories from fat 33.12 Kcal
% Daily Value*
Total Fat 3.68g 6%
Saturated Fat 2.35g 12%
Cholesterol 14.46mg 5%
Sodium 23.81mg 1%
Potassium 29.77mg 1%
Total Carbs 0.86g 0%
Sugars 0.08g 0%
Protein 3.19g 6%
Iron 0.1mg 1%
Calcium 58.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (49 calories) 28.35 g
  • Cal: 2.5 %
  • Fat: 5.7 %
  • Carb: 0.3 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.7%)
  • Fat (69.2%)
  • Protein (23.1%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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