Directions:
- Place an oven rack in the center of the over. Preheat the oven to 400. Butter an 8 x 8- inch glass baking dish and place it on a rimmed baking sheet. Set aside.
- Bring a large pot of salted water to boil over a high heat. Remove the thick stem from the middle of each chard leaf. Cut each lead in half lengthwise. Trim the ends to make each leaf-half about 7 inches long and 4 inches wide. Add the leaves to the boiling eater and cook for 10 seconds. Remove the leaves and rinse with cold water. Drain on paper towel.
- In medium bowl mix lentils, brown rice, ricotta cheese, 1/2 cup of Parmesan cheese, 1/3 cup of the olive oil, the arugula, mint, garlic, salt, and pepper.
- Spoon 1 cup of the marinara sauce on the bottom of the prepared pan. Spoon a heaping 1/3 cup of the filling onto the end of each leaf and roll up like a burrito, tucking into sides as you go. Arrange the rolls, seam side down, in a single layer on top of the sauce. Spoon the remaining sauce of top and sprinkle the remaining 1/2 cup Parmesan cheese. Drizzle with the remaining 2 tablespoons olive oil.
- Slide the baking sheet into the oven and bake 25 min,until the cheese begins to brown and the rolls are heated through. Cool for 5 min and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 853.44 Kcal (3573 kJ) | ||
| Calories from fat | 329.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.58g | 56% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 10% | |
| Sodium | 1099.2mg | 46% | |
| Potassium | 1122.41mg | 24% | |
| Total Carbs | 88.47g | 29% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 36.46g | 146% | |
| Protein | 43.14g | 86% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 8.9mg | 49% | |
| Calcium | 432.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 195.18 Kcal (817 kJ) | ||
| Calories from fat | 75.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 56% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 10% | |
| Sodium | 251.38mg | 46% | |
| Potassium | 256.69mg | 24% | |
| Total Carbs | 20.23g | 29% | |
| Sugars | 1.41g | 25% | |
| Dietary Fiber | 8.34g | 146% | |
| Protein | 9.87g | 86% | |
| Vitamin C | 1.7mg | 12% | |
| Iron | 2mg | 49% | |
| Calcium | 98.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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