Richard's Silver Turtles Recipe

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Richard's Silver Turtles
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Ingredients
12
Count
Nutrition
618
Calories
Total time
75
Minutes
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Ingredients:

  • 4 small potatoes
  • 1 small onion
  • meat , of your choice
  • 1/4 cup butter
  • 3 garlic cloves
  • salt and pepper
  • aluminum foil

Directions:

  1. Cut corn cobs in half.
  2. Quarter squash.
  3. Half or quarter potatoes.
  4. Skin and cut carrots to about 2 inches or use baby carrots.
  5. Cut onion into rings of your preference of thickness.
  6. Seperate cabbage leaves.
  7. Mince garlic cloves.
  8. Double or triple up a sheet of foil that ends up being about two feet long.
  9. Lay corn cobs about 8 inches from edge.
  10. Lay squash and potatoes.
  11. Top with carrots.
  12. Salt and pepper.
  13. Disperse garlic and butter evenly place onion rings.
  14. Lay meat of choice, if any and cover securly with cabbage leaves.
  15. Lay another peice of foil identical to the firt on top and roll edges in to make a turtle shell out of the foil for the food to cook inches.
  16. Place on a hot grill and flip every 15 minutes til done.
  17. I think it would work with the same time under a broiler or 375 flipping every 15 minutes should work as well.
  18. Let cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.36 Kcal (2589 kJ)
Calories from fat 215.36 Kcal
% Daily Value*
Total Fat 23.93g 37%
Cholesterol 61.01mg 20%
Sodium 287.77mg 12%
Potassium 1926.6mg 41%
Total Carbs 96.13g 32%
Sugars 25.58g 102%
Dietary Fiber 19.38g 78%
Protein 11.79g 24%
Vitamin C 70.2mg 117%
Vitamin A 4.4mg 147%
Iron 3.7mg 21%
Calcium 200.8mg 20%
Amount Per 100 g
Calories 88.99 Kcal (373 kJ)
Calories from fat 30.99 Kcal
% Daily Value*
Total Fat 3.44g 37%
Cholesterol 8.78mg 20%
Sodium 41.41mg 12%
Potassium 277.26mg 41%
Total Carbs 13.83g 32%
Sugars 3.68g 102%
Dietary Fiber 2.79g 78%
Protein 1.7g 24%
Vitamin C 10.1mg 117%
Vitamin A 0.6mg 147%
Iron 0.5mg 21%
Calcium 28.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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