Directions:
- In a large bowl, combine the first six ingredients. Pour about 1/2 cup batter onto a hot griddle lightly coated with cooking spray. Fry for 2-3 minutes on each side or until golden brown. Serve on toasted bread with onion and lettuce if desired. Yield: 6 burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.41 Kcal (1287 kJ) | ||
| Calories from fat | 51.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 169.17mg | 56% | |
| Sodium | 544.33mg | 23% | |
| Potassium | 450.78mg | 10% | |
| Total Carbs | 39.39g | 13% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 23.46g | 47% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 187.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 260.72 Kcal (1092 kJ) | ||
| Calories from fat | 44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 9% | |
|---|---|---|---|
| Cholesterol | 143.48mg | 56% | |
| Sodium | 461.66mg | 23% | |
| Potassium | 382.31mg | 10% | |
| Total Carbs | 33.41g | 13% | |
| Sugars | 9.35g | 44% | |
| Dietary Fiber | 2.97g | 14% | |
| Protein | 19.9g | 47% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.6mg | 17% | |
| Calcium | 158.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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