Rich Red Cowboy Stew Recipe

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Rich Red Cowboy Stew
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Ingredients
6
Count
Nutrition
727
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Cut the meat into 1-inch pieces, rinse, and pat dry with paper towels.
  2. Sprinkle with salt.
  3. Coat the bottom of a 5- to 7-quart Dutch oven with a thin film of the oil and set pot over med-high heat.
  4. When oil shimmers, add enough meat to cover bottom in 1 layer.
  5. Cook, without stirring, until meat lifts easily from pot with tongs and is well browned on bottom, about 5 minutes.
  6. Turn and brown on the other side, about 5 minutes more.
  7. Transfer meat to a plate and continue with remaining meat, adding more oil to pot in between batches as needed.
  8. When last batch of meat has been removed, add the onion to pot and cook, stirring, until softened, about 3 minutes.
  9. Return meat and any accumulated juices to pot and sprinkle in the chili powder and a pinch of salt.
  10. Add the tomatoes and 1 1/2 cups water and let come to a boil; decrease heat , cover, and simmer until meat is very tender, 1 1/2 to 2 hours (check occasionally to make sure liquid doesn't evaporate; if sauce appears dry, add more water 1/4 cup at a time).
  11. Remove from heat and let stand 5-10 minutes to settle flavors, then salt to taste before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.13 Kcal (3044 kJ)
Calories from fat 433.01 Kcal
% Daily Value*
Total Fat 48.11g 74%
Cholesterol 210.88mg 70%
Sodium 956.01mg 40%
Potassium 692.76mg 15%
Total Carbs 4.32g 1%
Sugars 0.51g 2%
Dietary Fiber 2.28g 9%
Protein 64.41g 129%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 285 Kcal (1193 kJ)
Calories from fat 169.72 Kcal
% Daily Value*
Total Fat 18.86g 74%
Cholesterol 82.65mg 70%
Sodium 374.71mg 40%
Potassium 271.53mg 15%
Total Carbs 1.69g 1%
Sugars 0.2g 2%
Dietary Fiber 0.89g 9%
Protein 25.25g 129%
Vitamin C 0.4mg 2%
Iron 0.4mg 5%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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