Chile Con Queso Recipe

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Chile Con Queso
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Ingredients
8
Count
Nutrition
88
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Saute onion and garlic in oil in a Dutch oven until tender but not brown.
  2. Stir flour and chili powder into onion mixture; cook over low heat 1 minute, stirring constantly.
  3. Add tomatoes and green chiles; cook over low heat, stirring constantly, until thickened and bubbly.
  4. Add cheese and jalapeno pepper, if desired; cook over low heat, stirring frequently, until cheese is melted.
  5. Serve warm with taco or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.44 Kcal (370 kJ)
Calories from fat 42.66 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 14.41mg 5%
Sodium 449.89mg 19%
Potassium 63.67mg 1%
Total Carbs 6.32g 2%
Sugars 1.96g 8%
Dietary Fiber 0.86g 3%
Protein 5.32g 11%
Vitamin C 4.1mg 7%
Iron 0.2mg 1%
Calcium 153.8mg 15%
Amount Per 100 g
Calories 103.86 Kcal (435 kJ)
Calories from fat 50.09 Kcal
% Daily Value*
Total Fat 5.57g 7%
Cholesterol 16.92mg 5%
Sodium 528.3mg 19%
Potassium 74.76mg 1%
Total Carbs 7.43g 2%
Sugars 2.31g 8%
Dietary Fiber 1.01g 3%
Protein 6.24g 11%
Vitamin C 4.9mg 7%
Iron 0.2mg 1%
Calcium 180.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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