Directions:
- In a 3-quart saucepan, saute the onions and bell peppers in the cooking oil until the onions are golden brown.
- Add ground turkey and seasonings, crumble turkey, mix well and saute until turkey is browned.
- Add diced tomatoes, tomato paste, salsa verde, beef bullion, two cans of beans and 1 cup of water to saucepan.
- Mix well and simmer for 30-minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.99 Kcal (167 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 9.1mg | 3% | |
| Sodium | 88.28mg | 4% | |
| Potassium | 84.93mg | 2% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.63 Kcal (350 kJ) | ||
| Calories from fat | 42.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 3% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 3% | |
| Sodium | 184.61mg | 4% | |
| Potassium | 177.61mg | 2% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 0.68g | 1% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 7.27g | 7% | |
| Vitamin C | 6.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 8% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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