Rich, Memorable and Aromatic Nariyal Ke Chawal (Rice that was bo Recipe

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Rich, Memorable and Aromatic Nariyal Ke Chawal (Rice that was bo
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Ingredients
9
Count
Nutrition
393
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pour ghee in a pan.
  2. Add cloves, cardamoms and cinnamon.
  3. Stir-fry for a minute.
  4. Add onion and saute till transparent and lightly brown for 5 minutes.
  5. Add the remaining ingredients.
  6. Bring to a boil.
  7. Lower flame.
  8. Cover.
  9. Cook till all the coconut milk is absorbed by the rice.
  10. Serve hot with plain low-fat yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.18 Kcal (1646 kJ)
Calories from fat 276.43 Kcal
% Daily Value*
Total Fat 30.71g 47%
Cholesterol 15.79mg 5%
Sodium 15.69mg 1%
Potassium 306.89mg 7%
Total Carbs 30.9g 10%
Sugars 3.51g 14%
Dietary Fiber 2.88g 12%
Protein 3.91g 8%
Vitamin C 3.9mg 7%
Iron 25.7mg 143%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 220.89 Kcal (925 kJ)
Calories from fat 155.3 Kcal
% Daily Value*
Total Fat 17.26g 47%
Cholesterol 8.87mg 5%
Sodium 8.82mg 1%
Potassium 172.41mg 7%
Total Carbs 17.36g 10%
Sugars 1.97g 14%
Dietary Fiber 1.62g 12%
Protein 2.2g 8%
Vitamin C 2.2mg 7%
Iron 14.5mg 143%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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