Directions:
- Wash the rice and keep it aside.
- In a vessel add 2cups of water and bring it to a boil.
- Heat butter and oil in a pressure cooker, add in the peppercorns, dalcini (cinnamon), laung (cloves), elaichi (green cardamoms) and onion and fry for some time.
- Then add methi leaves, corns and haldi (turmeric) powder and stir for a few seconds.
- Finally, add the rice and 2 cups of hot water along with salt and perssure cook for 1 whistle.
- Allow the steam to escape before opening.
- Serve hot with fresh curds and papad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.69 Kcal (690 kJ) | ||
| Calories from fat | 43.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 16.99mg | 1% | |
| Potassium | 227.85mg | 5% | |
| Total Carbs | 27.7g | 9% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 19.5mg | 108% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.84 Kcal (883 kJ) | ||
| Calories from fat | 56.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 7% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 1% | |
| Sodium | 21.75mg | 1% | |
| Potassium | 291.7mg | 5% | |
| Total Carbs | 35.46g | 9% | |
| Sugars | 1.4g | 4% | |
| Dietary Fiber | 8.08g | 25% | |
| Protein | 8.22g | 13% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 25mg | 108% | |
| Calcium | 55mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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