Aromatic Chicken Rendang Recipe

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Aromatic Chicken Rendang
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Ingredients:

Directions:

  1. Pulse the shallots, ginger, galangal root, chillies and sliced lemongrass, adding enough of coconut cream to make a thick paste.
  2. Heat oil in a thick-bottomed non-stick saucepan till medium hot. Stirfry the shallot paste for 2 minutes. Add turmeric and smashed lemongrass stalks. Cook for 2 minutes.
  3. Add meat pieces. Stir-fry for 5 minutes.
  4. Add rest of coconut cream. Cook on medium-low heat till meat is done and quite tender, and curry sauce is very thick (you're lucky if the timing of both coincide!). Scrape bottom of pan every 2 minutes with spatula to ensure curry does not burn. If curry is getting dry before meat is tender, add a bit of water.
  5. Cooking time varies with size and cuts of meat. When curry is thick and almost dry, add fried dessicated coconut, brown sugar, salt and kaffir lime leaves. Cook for another 5 minutes.
  6. Serve hot with plain boiled rice, preferably jasmine or basmati variety. Yummm!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.4 Kcal (1702 kJ)
Calories from fat 147.55 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 0.23mg 0%
Sodium 770.96mg 32%
Potassium 746.79mg 16%
Total Carbs 63.07g 21%
Sugars 41.7g 167%
Dietary Fiber 5.48g 22%
Protein 6.51g 13%
Vitamin C 45.9mg 77%
Iron 2.4mg 13%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 159.35 Kcal (667 kJ)
Calories from fat 57.85 Kcal
% Daily Value*
Total Fat 6.43g 25%
Cholesterol 0.09mg 0%
Sodium 302.29mg 32%
Potassium 292.82mg 16%
Total Carbs 24.73g 21%
Sugars 16.35g 167%
Dietary Fiber 2.15g 22%
Protein 2.55g 13%
Vitamin C 18mg 77%
Iron 0.9mg 13%
Calcium 28.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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