Ghee Flavoured Rice Recipe

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Ghee Flavoured Rice
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Minutes

Ingredients:

Directions:

  1. In 1 tbsp ghee , fry the spices for a min.
  2. Add the onion and saute till limp
  3. Add the nuts and raisins .
  4. One min later add the rice and mix until well coated .
  5. Add the water and salt .
  6. Once boil , cover and simmer until done and all water absorbed .
  7. Drizzle the remaining 1 tbsp ghee and fluff the rice .
  8. Serve warm with Salad with yogurt dressing and masala roasted green chilli chicken
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.34 Kcal (696 kJ)
Calories from fat 38.12 Kcal
% Daily Value*
Total Fat 4.24g 7%
Cholesterol 7.58mg 3%
Sodium 4.41mg 0%
Potassium 63.12mg 1%
Total Carbs 31.1g 10%
Sugars 0.47g 2%
Dietary Fiber 1.11g 4%
Protein 2.42g 5%
Vitamin C 0.9mg 1%
Iron 28.5mg 158%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 65.55 Kcal (274 kJ)
Calories from fat 15.02 Kcal
% Daily Value*
Total Fat 1.67g 7%
Cholesterol 2.99mg 3%
Sodium 1.74mg 0%
Potassium 24.88mg 1%
Total Carbs 12.26g 10%
Sugars 0.19g 2%
Dietary Fiber 0.44g 4%
Protein 0.95g 5%
Vitamin C 0.3mg 1%
Iron 11.2mg 158%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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