Rich Fudgy Pumpkin Brownies (No Chocolate) Recipe

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Rich Fudgy Pumpkin Brownies (No Chocolate)
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Ingredients:

  • 1 cup sugar
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/4 tsp salt
  • 1 large egg
  • 1/2 cup pumpkin puree

Directions:

  1. Preheat oven to 350°F Lightly grease an 8×8-inch baking dish.
  2. In a large bowl, cream together butter and sugar until light and fluffy. Beat in spices, salt, the egg and the pumpkin puree. Sift flour into the bowl and stir it in, mixing until just combined. Add in pecans and stir to evenly distribute the nuts.
  3. Pour batter into prepared baking dish and spread into an even layer.
  4. Bake for 20-25 minutes, until the brownies are just just lightly browned at the edges and the center is set (it may look moist, but will not be sticky when lightly pressed). Cool in the pan before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.4 Kcal (1978 kJ)
Calories from fat 322.89 Kcal
% Daily Value*
Total Fat 35.88g 55%
Cholesterol 71.67mg 24%
Sodium 111.91mg 5%
Potassium 148.59mg 3%
Total Carbs 36.29g 12%
Sugars 20.67g 83%
Dietary Fiber 3.1g 12%
Protein 5.5g 11%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Iron 1.2mg 6%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 429.69 Kcal (1799 kJ)
Calories from fat 293.69 Kcal
% Daily Value*
Total Fat 32.63g 55%
Cholesterol 65.19mg 24%
Sodium 101.79mg 5%
Potassium 135.15mg 3%
Total Carbs 33.01g 12%
Sugars 18.8g 83%
Dietary Fiber 2.82g 12%
Protein 5g 11%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 33.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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