Directions:
- Preheat oven to 350 degrees. Sift together dry ingredients into a large bowl.
- Add wet ingredients and mix well.
- Pour batter into a 13 x 9 inch baking pan prepped with a light coat of cooking spray.
- Bake 28 to 30 minutes. The brownies will still be sticky on top but firm.
- Let cool 5 or 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.03 Kcal (624 kJ) | ||
| Calories from fat | 22.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 356.85mg | 15% | |
| Potassium | 107.51mg | 2% | |
| Total Carbs | 30.17g | 10% | |
| Sugars | 16.8g | 67% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 262.96 Kcal (1101 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 4% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 0% | |
| Sodium | 629.67mg | 15% | |
| Potassium | 189.7mg | 2% | |
| Total Carbs | 53.23g | 10% | |
| Sugars | 29.64g | 67% | |
| Dietary Fiber | 2.71g | 6% | |
| Protein | 3.58g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.2mg | 4% | |
| Calcium | 85.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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